Vinyasa Flow Yoga: Stress Management

Thu Aug 16, 2018, 7:00 pm - 8:15 pm

Crossroads United Methodist Church43454 Crossroads Drive
Ashburn, VA, 20147

Description

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mi...

Where?

43454 Crossroads Drive
Ashburn, VA, 20147

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